Control Dieting Weight - Eating Less Than Your Daily Allowance

Control Dieting Weight - Eating Less Than Your Daily Allowance
By Eric Head


The concept behind weight loss is so incredibly simple, yet it remains such a major obstacle for many of us who are trying to shed the extra pounds. We all know the simple mathematics behind it.

Find out what your daily calorie allowance is, eat less than this, and then the weight will come off!

This is all very fine, but the problem is that the mind gets in the way. As humans, we have a hunger drive, which results in cravings. These cravings make the above simple rule go from a simple mathematical formula to a major hurdle.

There is good news however. As humans, we are also intelligent, which means that we can take the necessary steps to create a plan of action in order to combat our cravings.

To eliminate our cravings, it is crucial that we make sure that our body is properly filled throughout the day. This means that we will need to use our "intelligent mind" to create a schedule with time intervals during the day in which we must eat.

All that is required is a piece of paper and a pencil. By simply writing down at what times we are going to eat during the day and then sticking to eating at those times, we end up calming the hunger drive which causes cravings. The only catch is that we must make sure that we evenly spread our daily allowance of calories over those scheduled eating times throughout the day.

Once we have our schedule in place, we can then eat at the scheduled times, regardless of whether we are hungry or not. This is important, because if we wait until we get hungry, then there is a greater chance of overeating.

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